Vickys Banana Cinnamon Pancakes GF DF EF SF NF

Source : Lightly Grease A Frying Pan With Olive Oil On A Medium Heat Then Turn Down To Medium Low And Let The Temperature Settlemix The Flour Baking Powder Ci...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

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at : September 27, 2022

Step:

  1. Lightly grease a frying pan with olive oil on a medium heat, then turn down to medium low and let the temperature settle

  2. Mix the flour, baking powder, cinnamon and salt together in a bowl. Instead of the rice & oat flours I used you can use 280g or a scant 2 cups all-purpose or gluten-free blend of choice

  3. Mix the milk, syrup, vanilla and oil together in a jug then add the mashed banana in and stir to combine

    Vickys Banana Cinnamon Pancakes GF DF EF SF NF recipe step 3 photo
  4. Stir the liquid into the flour until just combined and the mixture is the consistency of thick cake batter (adding more milk if required)

  5. Taste the batter to see if you want to add more syrup. The more spotted or blacker skinned the bananas you use, the sweeter your pancakes will be

  6. Pour 1/2 a ladleful of batter per pancake into the frying pan and spread into a neat circle with the back of the ladle

  7. When the batter is dry around the edge and covered in small air bubbles it's time to turn them over, around 2 minutes

    Vickys Banana Cinnamon Pancakes GF DF EF SF NF recipe step 7 photo
  8. They should be an even brown. The other side will cook a bit faster but use your fish slice / spatula to pat them down a just little so you don't have an uneven rise

    Vickys Banana Cinnamon Pancakes GF DF EF SF NF recipe step 8 photo
  9. Stack on warm plates and garnish with sliced banana and some maple syrup

    Vickys Banana Cinnamon Pancakes GF DF EF SF NF recipe step 9 photo

Ingredients

  1. Gluten-Free Flour Blend
  2. 158 grams (1 cup) rice flour
  3. 120 grams (1 cup) oat flour
  4. or
  5. 280 grams plain flour or gluten-free blend of choice *instead of rice & oat flour mix above*
  6. 2 tsp baking powder
  7. 1 1/2 tsp ground cinnamon
  8. 1/2 tsp salt
  9. 270 ml coconut milk plus extra as required
  10. 2 tbsp maple syrup plus extra for garnish
  11. 2 tsp vanilla extract
  12. 1 tbsp olive oil plus extra for pan
  13. 2 overripe bananas, mashed
  14. 1 ripe banana, sliced, for garnish

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