Chicken Stir-fried with Vegetables and Sun-dried Tomatoes

Source : Marinate Chicken Strips In 1 Teaspoon Of Curry Masala For 10 Mins Heat Oil On Medium Heat Add Cumin Seeds Cook 1 Minute Add Sliced Garlic And Cook 1...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

Sent by

at : November 21, 2022

Step:

  1. Marinate chicken strips in 1 teaspoon of curry masala for 10 mins. Heat oil on medium heat. Add cumin seeds, cook 1 minute. Add sliced garlic and cook 1 minute. Add marinated chicken and cook 3 minutes - tossing and turning. Take chicken out and set aside.

  2. If necessary add a little olive oil to the same pan. Add onions, ginger, turmeric, 1 teaspoon curry masala. cook 2 minutes. Add green beans, mushrooms, sun-dried tomatoes cook 3 minutes add soy sauce and add 1/2 water and cook 2 minutes. Now add the chicken and prunes. Add remaining water if it is too dry. Cook on very low heat for 10 mins. Garnish with cilantro and serve hot.

    Chicken Stir-fried with Vegetables and Sun-dried Tomatoes recipe step 2 photo

Ingredients

  1. 500 grams boneless chicken (Breast or Thighs) cut into strips
  2. 2 Tablespoons olive oil
  3. 1 teaspoon cumin seeds
  4. 1/2 onion, chopped fine
  5. 8-10 cloves fresh garlic, sliced
  6. 1 tablespoon chopped ginger (and turmeric if available)
  7. 2 teaspoon curry masala
  8. 2 Tablespoon sundried tomatoes
  9. 1 cup fresh or frozen green beans, cut
  10. 1 cup (canned mushrooms)
  11. 2 Sundried Prunes (Plums) sliced
  12. 2 tablespoon soy sauce
  13. 1 cup water
  14. Salt to taste

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