Sword fish

Source : Place The Pieces Of Sword Fish On A Plate And Sprinkle With Olive Oil About 8 Tbsp - Leave For 10 Minsto Make The Sauce Heat 6 Tbsp Olive Oil And Add ...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

Sent by

at : April 16, 2022

Step:

  1. Place the pieces of sword fish on a plate and sprinkle with olive oil (about 8 tbsp) - leave for 10 mins

  2. To make the sauce heat 6 tbsp olive oil and add the chopped parsley and basil, shallots or small onion and salt and pepper - set aside once the onion is cooked

  3. In a bowl mix the crushed garlic, breadcrumbs, oregano and lemon juice - add salt and pepper to taste

  4. Cut the tomatoes in half, place on a baking tray and cover with the oil and garlic mixture - cook in the oven at 180 degrees for about 10 mins

  5. To cook the sword fish place on a hot griddle and cook until golden brown on both sides - add more olive oil at this stage if necessary

  6. To serve place the fish on plates with the baked tomato halves and cover with the herb sauce


Ingredients

  1. 4 pieces sword fish (one for each serving)
  2. 4 medium tomatoes
  3. 1 tbsp breadcrumbs
  4. 1 clove garlic crushed
  5. 1 tsp oregano
  6. olive oil
  7. salt and pepper
  8. fresh basil
  9. fresh parsley
  10. 4 shallots or a small onion
  11. juice of half a lemon

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